technoir: (Default)
( Mar. 23rd, 2007 08:19 am)
so, still not king.
Read more... )
Tags:
technoir: (Default)
( Mar. 6th, 2007 09:25 am)
note: Working out at the gym is good. Doing elyptical cross trainer is also good, but doing it to the point my legs hurt some much two days later that I don't want to go work out...not so much a good thing.
Read more... )
Tags:
technoir: (Default)
( Feb. 17th, 2007 12:56 am)
I have discovered I am a convenience eater. Which is to say i eat what is easiest to get to. What this means is I need to keep well stocked on the healthy choices or I end up going for the less good. Still I keep it below goal.

Read more... )
Tags:
technoir: (Default)
( Feb. 16th, 2007 08:24 am)
Yesterdays totals.
Read more... )
Tags:
technoir: (Default)
( Feb. 15th, 2007 01:02 am)
Todays totals before i crash hardcore.
Read more... )
Tags:
technoir: (Default)
( Feb. 11th, 2007 10:13 am)
The past two days
Read more... )
Tags:
technoir: (Default)
( Feb. 9th, 2007 08:16 am)
If I agree to keep this up for 2 years or more can I have all my weight loss now? Pretty please.



Read more... )
Tags:
technoir: (Default)
( Feb. 8th, 2007 12:04 am)
today and yesterday
Read more... )
Tags:
technoir: (Default)
( Feb. 6th, 2007 10:29 am)
Not much new to report here. I have to admit I feel a touch of minor resentment towards the folks who go get burgers or other fast food at work. Not a lot just a twinge of annoyance really cause I cant have the junk. Also went to the gym today and did all cardio for 40 minutes. My next goal is to make 350 and loose another size in pants by the end of march. Hopefully I will make it sooner but that is the next step. If I keep this up I may even be shopping for close at kmart by the end of the year. I know it sounds weird but until you are forced to only buy clothes at a big and tall shop you wont understand.

Read more... )
Tags:
technoir: (Default)
( Feb. 5th, 2007 08:13 am)
I did not eat the best stuff yesterday but I did keep the bad stuff low enough to not throw my calorie count off at least. On a side note I am experiencing a pretty much constant back pain. I believe dear old mom is correct when she suggests it is due to me being on my feet alot more now. I am carrying my weight differently and it is causing my back to hurt. I am still trying to find a solution to this.
Read more... )
Tags:
technoir: (Default)
( Feb. 2nd, 2007 08:07 am)
The swiss cake roll was a management handing out junk food thing. I should just tell them no in the future but management rarely gives us anything. I think they were just happy we showed up though.

Read more... )
Tags:
technoir: (Default)
( Feb. 1st, 2007 07:49 am)
I went over on my calorie goal by a little. I am not going to sweat it to much as it is not by to much and i wont make a habit of it. The salami and cheese is what put it over though. I will be more mindful.



Read more... )
Tags:
technoir: (Default)
( Jan. 31st, 2007 09:52 am)
So yesterdays exercise was bench presses at 130 lbs, tricep machine at 70 lbs, crunches 40 at a 80 lbs, walking for a mile, and finally 15 minutes on the exercycle. Today I did less well I did the crunches and got about half a mile into the walking when my knee started hurting. As I have to walk for roughly 4 hours I decided to stop. I will be going back to the gym Saturday. The getting up in the morning on my early at work days to go to the gym before work is not going to happen as I have to get up at 6 to do it and I am not likely to do that.

Read more... )
Tags:
technoir: (Default)
( Jan. 30th, 2007 09:51 am)
So I did not go to the gym yesterday but i did go today. I will post the exercise report when I post my calories for today. This is yesterdays.It is lower but I did less so it balances.

Read more... )
Tags:
technoir: (Default)
( Jan. 28th, 2007 01:43 am)
So i made it to the gym today. I pulled 20 minutes on the exercise cycle. I did 3 sets of 20 reps on the crunch machine at 50lbs tension and walking a mile. I just weighed myself and I am at 397 lbs. I suspect it is goign to flucuate some more so I am not putting to much stock in that number.

Read more... )
Tags:
technoir: (Default)
( Jan. 25th, 2007 11:34 pm)
I did not make the gym. Simply put I am to sore after walking the floor for 4 hours give or take. I am going to the gym saturday morning damn it.

Read more... )
Tags:
technoir: (Default)
( Jan. 20th, 2007 10:33 am)
The interwebs have been unreliable today. I checked the other machines in thouse and they all are slow. Anyway here is yesterday.




Item Grams Calories
Fri, Jan 19 2007
A Carrots, Baby - Raw 15 5
A Carrots, Baby - Raw 15 5
A Carrots, Baby - Raw 15 5
A Tangerines, (Mandarin Oranges) 195 86
C+ Blackened Chicken 308 300
D+ GRANDMA'S Homestyle Peanut Butter Big Cookie 39 200
B- Salmon, Sockeye - Cooked, Dry Heat 155 335
A Corn, Sweet, Yellow - Canned, Whole Kernel, Drained Solids 164 133
B Biscuits, Plain Or Buttermilk, Commercially Baked 85 309
F Butter - With Salt 15 108
Total Calories Consumed 1,486
Tags:
.

Profile

technoir: (Default)
technoir

Syndicate

RSS Atom

Most Popular Tags

Powered by Dreamwidth Studios

Style Credit

Expand Cut Tags

No cut tags