technoir: (Default)
( Feb. 28th, 2007 10:55 am)
The Basics of the Game is now listed on iTunes. If you use iTunes you can download it there and hopefully rate it well. I do need some album art for my podcast. If someone wants to help me out that I would be ever grateful and glad ly list you as a credit on the show feed.

Exercise bikes very dramatically on the difficulty depending on the type. I did one that is more traditional in position and seat style yesterday and did a couple of miles on it and got my heart rate up but it did not really push my muscles. I ended up doing some walking afterwards for mile as more of a work out. I sat in an inclined bike today and it annihilated my legs over the same distance.
technoir: (Default)
( Feb. 6th, 2007 10:29 am)
Not much new to report here. I have to admit I feel a touch of minor resentment towards the folks who go get burgers or other fast food at work. Not a lot just a twinge of annoyance really cause I cant have the junk. Also went to the gym today and did all cardio for 40 minutes. My next goal is to make 350 and loose another size in pants by the end of march. Hopefully I will make it sooner but that is the next step. If I keep this up I may even be shopping for close at kmart by the end of the year. I know it sounds weird but until you are forced to only buy clothes at a big and tall shop you wont understand.

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technoir: (Default)
( Jan. 31st, 2007 09:52 am)
So yesterdays exercise was bench presses at 130 lbs, tricep machine at 70 lbs, crunches 40 at a 80 lbs, walking for a mile, and finally 15 minutes on the exercycle. Today I did less well I did the crunches and got about half a mile into the walking when my knee started hurting. As I have to walk for roughly 4 hours I decided to stop. I will be going back to the gym Saturday. The getting up in the morning on my early at work days to go to the gym before work is not going to happen as I have to get up at 6 to do it and I am not likely to do that.

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