(no subject)

[technoir]

and before i crash for the night. I weighed in tonight at 389 lbs tonight. Thats 8 pounds this week. Again there is a fluctuation but still it is a good trend. The calories on the sandwich reflect the foot long rather than a 6". You got to love subway for just having good low calorie fast food options. They are not great. No fast food is great but they are good. And i get more food with less calories than say a burger at BK. Also today I bought myself a pair of pants that are 56 inch rather than 58's I have been in for a couple of years now.

Item		Grams	Calories
Sat, Feb 03 2007
	A KELLOGG'S Low Fat Granola with Raisins	60	220
	Coca-Cola classic	240	97
	B Asian Chicken Salad	401	140
	B+ Vanilla Fat Free Yogurt - Fat Free Yogurt	227	90
	B+ Vanilla Fat Free Yogurt - Fat Free Yogurt	227	90
	A Carrots, Baby - Raw	15	5
	A Carrots, Baby - Raw	15	5
	A Carrots, Baby - Raw	15	5
	A Carrots, Baby - Raw	15	5
	B- 6" Sweet Onion Chicken Teriyaki - Sandwiches/6 Grams of Fat or Less	558	740
	Total Calories Consumed		1,397

And now finally i sleep.