(no subject)

[technoir]

So i made it to the gym today. I pulled 20 minutes on the exercise cycle. I did 3 sets of 20 reps on the crunch machine at 50lbs tension and walking a mile. I just weighed myself and I am at 397 lbs. I suspect it is goign to flucuate some more so I am not putting to much stock in that number.

Item		Grams	Calories
Sat, Jan 27 2007
	A Carrots, Baby - Raw	15	5
	A Carrots, Baby - Raw	15	5
	A Carrots, Baby - Raw	15	5
	B+ Vanilla Fat Free Yogurt - Fat Free Yogurt	227	90
	C+ Balsamic Glazed Chicken - dinnertime selects	336	380
	Grilled Chicken Salad		229
	Asian Sesame Ginger Dressing - DRESSINGS & SAUCES	60	250
	Bella Basil on Tomato & Rosemary Focaccia - Specialty Sandwiches	286	660
	Total Calories Consumed		1,624