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note: Working out at the gym is good. Doing elyptical cross trainer is also good, but doing it to the point my legs hurt some much two days later that I don't want to go work out...not so much a good thing.
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| Item | Grams | Calories | |
| Wed, Feb 28 2007 | |||
  | Strawberry Shredder - Smoothies  | 560 | 287 |
| A Carrots, Baby - Raw | 30 | 11 |
| B+ Vanilla Fat Free Yogurt - Fat Free Yogurt | 227 | 90 |
| B+ Vanilla Fat Free Yogurt - Fat Free Yogurt | 227 | 90 |
| A Tangerines, (Mandarin Oranges) | 84 | 37 |
| A Tangerines, (Mandarin Oranges) | 84 | 37 |
| A Tangerines, (Mandarin Oranges) | 84 | 37 |
| C+ Baked Chicken - comfort classics | 242 | 240 |
| Pretzel Sticks - Pretzels | 56 | 220 |
| General Tso's Chicken - Chinese & Asian/Meals | 844 | |
| B- Oriental Fried Rice - Country Inn Rice Dishes | 57 | 200 |
| B Egg Roll, Vegetable | 104 | 180 |
| Total Calories Consumed | 2,273 | ||
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I have discovered I am a convenience eater. Which is to say i eat what is easiest to get to. What this means is I need to keep well stocked on the healthy choices or I end up going for the less good. Still I keep it below goal.
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If I agree to keep this up for 2 years or more can I have all my weight loss now? Pretty please.
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Not much new to report here. I have to admit I feel a touch of minor resentment towards the folks who go get burgers or other fast food at work. Not a lot just a twinge of annoyance really cause I cant have the junk. Also went to the gym today and did all cardio for 40 minutes. My next goal is to make 350 and loose another size in pants by the end of march. Hopefully I will make it sooner but that is the next step. If I keep this up I may even be shopping for close at kmart by the end of the year. I know it sounds weird but until you are forced to only buy clothes at a big and tall shop you wont understand.
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I did not eat the best stuff yesterday but I did keep the bad stuff low enough to not throw my calorie count off at least. On a side note I am experiencing a pretty much constant back pain. I believe dear old mom is correct when she suggests it is due to me being on my feet alot more now. I am carrying my weight differently and it is causing my back to hurt. I am still trying to find a solution to this.
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| Item | Grams | Calories | |
| Fri, Feb 02 2007 | |||
  | A KELLOGG'S Low Fat Granola with Raisins  | 60 | 220 |
| B+ Vanilla Fat Free Yogurt - Fat Free Yogurt | 227 | 90 |
| B+ Vanilla Fat Free Yogurt - Fat Free Yogurt | 227 | 90 |
| B+ Vanilla Fat Free Yogurt - Fat Free Yogurt | 227 | 90 |
| A Carrots, Baby - Raw | 15 | 5 |
| A Carrots, Baby - Raw | 15 | 5 |
| B Jack Link's Beef Steaks KC Masterpiece Barbecue - Jack Link's Beef Steaks | 84 | 225 |
| pringles select | 28 | 140 |
| B Pork, Cured, Ham, Boneless, Regular - (Approximately 11% Fat), Roasted | 140 | 249 |
| B Potatoes, Mashed, Home-prepared, Whole Milk And Margarine Added | 210 | 237 |
| A Corn, Sweet, Yellow - Canned, Whole Kernel, Drained Solids | 164 | 133 |
| Crescent Rolls Original | 56 | 220 |
| F Butter - With Salt | 10 | 72 |
| pepperjack cheese | 84 | 320 |
| B+ Vanilla Fat Free Yogurt - Fat Free Yogurt | 227 | 90 |
| Total Calories Consumed | 2,186 | ||
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The swiss cake roll was a management handing out junk food thing. I should just tell them no in the future but management rarely gives us anything. I think they were just happy we showed up though.
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I went over on my calorie goal by a little. I am not going to sweat it to much as it is not by to much and i wont make a habit of it. The salami and cheese is what put it over though. I will be more mindful.
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So yesterdays exercise was bench presses at 130 lbs, tricep machine at 70 lbs, crunches 40 at a 80 lbs, walking for a mile, and finally 15 minutes on the exercycle. Today I did less well I did the crunches and got about half a mile into the walking when my knee started hurting. As I have to walk for roughly 4 hours I decided to stop. I will be going back to the gym Saturday. The getting up in the morning on my early at work days to go to the gym before work is not going to happen as I have to get up at 6 to do it and I am not likely to do that.
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So I did not go to the gym yesterday but i did go today. I will post the exercise report when I post my calories for today. This is yesterdays.It is lower but I did less so it balances.
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So i made it to the gym today. I pulled 20 minutes on the exercise cycle. I did 3 sets of 20 reps on the crunch machine at 50lbs tension and walking a mile. I just weighed myself and I am at 397 lbs. I suspect it is goign to flucuate some more so I am not putting to much stock in that number.
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I did not make the gym. Simply put I am to sore after walking the floor for 4 hours give or take. I am going to the gym saturday morning damn it.
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The interwebs have been unreliable today. I checked the other machines in thouse and they all are slow. Anyway here is yesterday.
| Item | Grams | Calories | |
| Fri, Jan 19 2007 | |||
  | A Carrots, Baby - Raw  | 15 | 5 |
| A Carrots, Baby - Raw | 15 | 5 |
| A Carrots, Baby - Raw | 15 | 5 |
| A Tangerines, (Mandarin Oranges) | 195 | 86 |
| C+ Blackened Chicken | 308 | 300 |
| D+ GRANDMA'S Homestyle Peanut Butter Big Cookie | 39 | 200 |
| B- Salmon, Sockeye - Cooked, Dry Heat | 155 | 335 |
| A Corn, Sweet, Yellow - Canned, Whole Kernel, Drained Solids | 164 | 133 |
| B Biscuits, Plain Or Buttermilk, Commercially Baked | 85 | 309 |
| F Butter - With Salt | 15 | 108 |
| Total Calories Consumed | 1,486 | ||
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