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and before i crash for the night. I weighed in tonight at 389 lbs tonight. Thats 8 pounds this week. Again there is a fluctuation but still it is a good trend. The calories on the sandwich reflect the foot long rather than a 6". You got to love subway for just having good low calorie fast food options. They are not great. No fast food is great but they are good. And i get more food with less calories than say a burger at BK. Also today I bought myself a pair of pants that are 56 inch rather than 58's I have been in for a couple of years now.
And now finally i sleep.
| Item | Grams | Calories | |
| Sat, Feb 03 2007 | |||
  | A KELLOGG'S Low Fat Granola with Raisins  | 60 | 220 |
| Coca-Cola classic | 240 | 97 |
| B Asian Chicken Salad | 401 | 140 |
| B+ Vanilla Fat Free Yogurt - Fat Free Yogurt | 227 | 90 |
| B+ Vanilla Fat Free Yogurt - Fat Free Yogurt | 227 | 90 |
| A Carrots, Baby - Raw | 15 | 5 |
| A Carrots, Baby - Raw | 15 | 5 |
| A Carrots, Baby - Raw | 15 | 5 |
| A Carrots, Baby - Raw | 15 | 5 |
| B- 6" Sweet Onion Chicken Teriyaki - Sandwiches/6 Grams of Fat or Less | 558 | 740 |
| Total Calories Consumed | 1,397 | ||
And now finally i sleep.