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The work out was good if to short. I need to get in earlier and stick closer to the hour long work out instead of the half hour I have been getting lately.
| Item | Grams | Calories | |
| Tue, Mar 13 2007 | |||
  | D+ LAY'S STAX Original Flavored Potato Crisps  | 98 | 560 |
| B Jack Link's Beef Steaks KC Masterpiece Barbecue - Jack Link's Beef Steaks | 98 | 263 |
| B+ Vanilla Fat Free Yogurt - Fat Free Yogurt | 227 | 90 |
| B+ Vanilla Fat Free Yogurt - Fat Free Yogurt | 227 | 90 |
| A Carrots, Baby - Raw | 15 | 5 |
| D+ Tazo® Chai Creme Frappuccino® Blended Tea - no whipped cream - Grande-sized | 370 | |
| Boneless Skinless Breast Fillets - Individually Frozen Chicken | 342 | 300 |
| D Blue Cheese | 28 | 99 |
| B Biscuits, Plain Or Buttermilk, Commercially Baked | 85 | 309 |
| Total Calories Consumed | 2,086 | ||