(no subject)

[technoir]

The work out was good if to short. I need to get in earlier and stick closer to the hour long work out instead of the half hour I have been getting lately.

Item		Grams	Calories
Tue, Mar 13 2007
	D+ LAY'S STAX Original Flavored Potato Crisps	98	560
	B Jack Link's Beef Steaks KC Masterpiece Barbecue - Jack Link's Beef Steaks	98	263
	B+ Vanilla Fat Free Yogurt - Fat Free Yogurt	227	90
	B+ Vanilla Fat Free Yogurt - Fat Free Yogurt	227	90
	A Carrots, Baby - Raw	15	5
	D+ Tazo® Chai Creme Frappuccino® Blended Tea - no whipped cream - Grande-sized		370
	Boneless Skinless Breast Fillets - Individually Frozen Chicken	342	300
	D Blue Cheese	28	99
	B Biscuits, Plain Or Buttermilk, Commercially Baked	85	309
	Total Calories Consumed		2,086