is it a bad thing I have a sharp pain that showed up on my cool down treadmill walking? It is to the left of and over the groin area. It was slightly worrisome.
It sounds like one of the small muscles there got strained or pulled (I got that last week in my Pilates class, in what sounds like *exactly* the same place.
Almost like a red hot knitting needle being stuck in ... it went away fairly quickly afterwards and I've been working on developing the muscles down there since. E.g. sitting in my desk chair, sitting up straight, tense the stomach muscles and then left my left foot off the floor (only an inch or two) using my thigh muscles (so the back of the left thigh pretty much leaves the chair), then lowering the left foot and repeating with the right. I can feel it working on muscles pretty close to where the sharp pain was.
sruna had a workout session yesterday and said it was a good, but tough one. Later in the evening, someone in her Warcraft guild chat started talking about some goofy stuff which ended up making her laugh so hard and for so long, she was having trouble breathing.
End result? She pulled a muscle almost exactly where you described it.
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It sounds like one of the small muscles there got strained or pulled (I got that last week in my Pilates class, in what sounds like *exactly* the same place.
Almost like a red hot knitting needle being stuck in ... it went away fairly quickly afterwards and I've been working on developing the muscles down there since. E.g. sitting in my desk chair, sitting up straight, tense the stomach muscles and then left my left foot off the floor (only an inch or two) using my thigh muscles (so the back of the left thigh pretty much leaves the chair), then lowering the left foot and repeating with the right. I can feel it working on muscles pretty close to where the sharp pain was.
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End result? She pulled a muscle almost exactly where you described it.