(no subject)

[technoir]

so weigh in time.

Can say I am happy. I am back up to 450. I knew I had gone up but it is pretty depressing to see how much. It really makes me unhappy but I will bear up. I am posting counts here but behind cuts so as to not annoy those who don't care. It is pretty much starting over. My goal is 430 by the end of august. The first few days will be rough as I get serious about limiting the calorie count. Today was lower than tomorrow will be. I am setting 2500 a day as the limit. Once I acclimate to the change in calories I am back on the exercise routine.

One day at a time I guess.

Item		Grams	Calories
Thu, Jul 24 2008
	A Creamy Milk Chocolate - Optima Shakes	325	190
	B+ SoBe Adrenaline Rush - Sobe Adrenaline Rush	474	270
	B Honey Nut Cheerios	28	110
	A- Milk, Reduced Fat, Fluid, 2% Milkfat - With Added Vitamin A	244	122
	B Honey Nut Cheerios	28	110
	A- Milk, Reduced Fat, Fluid, 2% Milkfat - With Added Vitamin A	244	122
	D- Pulled Pork BBQ - Heat & Serve Entree	168	396
	A Rolls, Dinner, Whole-wheat	135	359
	A- Yoplait Light Yogurt (Fat Free)	170	100
	A- Yoplait Light Yogurt (Fat Free)	170	100
	Total Calories Consumed		1,879

Comments

[howlwhite.livejournal.com]

Glad you had the courage to get back into the process. I am still procrastinating what to do. Sadly I know the regimine I should follow and am just plain to lazy and noncommitted. Seeing people (like you) who actually create and stick to (or try to) their exercise and eating plans gives me hope that I might someday do the same. Thanks man. ~H

[technoir.livejournal.com]

the one thing I have learned is you have to make it a life style from here on or it will not work.