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414.4
I did not post for a few days. That is not good. partly it was some stress stuff but thats and excuse in the end so nothing for it but toi pick up again and keep it from happening again.
Today was going to be good and really I was but I did eat out. I had to go to dinner with friends tonight. At some point as an experiment in self control I will go out to one of these dinners and order a salad. Still it was good food and good people so no complaints.
I did not post for a few days. That is not good. partly it was some stress stuff but thats and excuse in the end so nothing for it but toi pick up again and keep it from happening again.
Today was going to be good and really I was but I did eat out. I had to go to dinner with friends tonight. At some point as an experiment in self control I will go out to one of these dinners and order a salad. Still it was good food and good people so no complaints.
| Mon, Oct 13 2008 | Grade | Grams | Cals | ||
  | Red Bull Sugar Free |  | D- | 480 | 19 |
| Strawberries N' Cream - Optima Shakes | | A | 325 | 180 |
| Smokehouse Cheddar on Captain's Wafers - Sandwich Crackers | | C- | 39 | 200 |
| Yoplait Light Yogurt (Fat Free) | | A- | 170 | 100 |
| Yoplait Light Yogurt (Fat Free) | | A- | 170 | 100 |
| Strawberries N' Cream - Optima Shakes | | A | 325 | 180 |
| Boneless Skinless Breast Fillets - Northwest Grown Fresh Chicken Breasts | | 388 | 400 | |
| Sauce, RIDG'S, BULLS-EYE Original Barbecue Sauce | | D | 36 | 63 |
| Cheddar Cheese | | C | 57 | 230 |
| Potatoes, Mashed, Home-prepared, Whole Milk Added | | A- | 210 | 174 |
| Salad, Vegetable, Tossed - Without Dressing | | A | 207 | 33 |
| Salad Dressing, Kraft Free Fat Free Italian Dressing | | B+ | 33 | 21 |
| Cookies, Chocolate Chip, Commercially Prepared, Soft-type | | D+ | 85 | 389 |
| Total Calories Consumed | 2,089 | ||||