yesterday

Item		Grams	Calories
Fri, Apr 04 2008
	D+  Chick-fil-A Chicken Biscuit - Breakfast Items	145	420
	B+  SoBe Adrenaline Rush - Sobe Adrenaline Rush	246	140
	C+  Thai-Style Chicken - cafe classics	252	220
	A   Carrots, Baby - Raw	85	30
	A   Oranges	131	62
	A-  Fruit Flavors - Yoplait Light	170	100
	A-  Fruit Flavors - Yoplait Light	170	100
	B-  Grilled Chicken Caesar Salad - Hand-Tossed Salads	388	560
	C   Cheddar Cheese	28	113
	Honey - Mustard		10
	C   Read German Potato Salad	313	301
	D   Papa's Spicy Buffalo Wings	219	480
	Total Calories Consumed		2,535

(no subject)

Just got back from a good long workout.
muscles are sore.
heart rate still a little racy.
all kinds of hot and sweaty.

in other words I feel good.