(no subject)

I am up. The work out was good. I can tell cause I feel like dying and feel like I could take an army at the same time.

come listen to the fun.

PENDANT PRODUCTIONS PROUDLY PRESENTS:

Original artwork by Kristen Bays for Pendant Productions

Episode 21 - "The Savage Struggle"

Dixie is aboard the underwater SCAR base, but now what? And SCAR won't take this lying down! Cornelius, Frank and Archie have a surprise up their sleeves, one which may just give Brassy Battalion what they need most... hope.

"Umket Industries Presents: The Dixie Stenberg and Brassy Battalion Adventure Theater" is a serialized, full-cast audio adventure with one new episode every month. Available for free download in .mp3 format, or as a Podcast!

iTunes link:
http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=163997482

Podcast feed:
http://www.pendantaudio.com/dixie-podcast.xml

Download link:
http://www.pendantaudio.com/dixie.php

Featuring the voice talents of:

Rene Christine Jones as Dixie Stenberg
Mark Zaricor as Frank McGuff
Steve Anderson as Reginald Billingsley
Jeremiah McCoy as Archibald Withersby
Pete Milan as Freudenberg
Scott Vinnacombe as Cornelius Robert Sims Pearson
Anthony Piselli as Joey Scalzetti
Chris Brittain as Thomas Galen
Perry Whittle as Benedikt Adarchenko
Alicia Laine Matheson as Lily LaRue
Kathryn Pryde as Geist
Justin Daube as Volker
Ara Pelodi as Ursula Unger
David Alexander McDonald as Walther Falkenstein
Kevin Hoskins as Radulf Pelzer
Julie Goldstein as the Robot
Amanda Fitzwater as Nebulon
Kristen Bays as the Umket Triplets
Jeffrey Bridges as the Commercial Announcer
And Seth Adam Sher as your host

Written by by Jeffrey Bridges
Directed by Seth Adam Sher
Cover art by Kristen Bays
Produced by Pendant Productions

http://www.pendantaudio.com
http://groups.yahoo.com/group/pendant

Thanks for listening!

(no subject)

Things did not go according to plan. I ate out tonight cause an old friend showed up unexpectedly. Still kept below goal. Eggs in the morning are a good choice.

Item		Grams	Calories
Mon, Apr 07 2008
	C+  Egg, Whole - Cooked, Scrambled	330	551
	C   Cheddar Cheese	28	113
	B+  SoBe Adrenaline Rush - Sobe Adrenaline Rush	246	140
	A-  Fruit Flavors - Yoplait Light	170	100
	C+  Chicken in Peanut Sauce - spa cuisine	252	280
	A   Oranges - Raw, California, Navels	140	69
	A   Oranges - Raw, California, Navels	140	69
	A   Carrots, Baby - Raw	85	30
	B+  Coffee, Instant - Prepared With Water	298	6
	General Tso's Chicken - Chinese & Asian/Meals		844
	C-  Fried Rice - Appetizers &Sides	155	220
	Dumplings - Savoury Additions	100	384
	Total Calories Consumed		2,805