Daily calorie intake. I wont post it everyday on lj but this is generally where I am at.
cut for your lack of interest.
Item Grams Calories
Tue, Jan 02 2007
snacks
Doritos nacho cheese mini bites 19 100
Doritos nacho cheese mini bites 19 100
Doritos nacho cheese mini bites 19 100
Green Tea with Citrus - Lipton Iced Tea 448 160
Original 99% Fat Free Fruit Flavors - Yoplait Family Packs 170 166
Original 99% Fat Free Fruit Flavors - Yoplait Family Packs 170 166
Water 2,370 0
Lunch
Sesame Chicken 302 330
Breakfast
Original 99% Fat Free Fruit Flavors - Yoplait Family Packs 170 166
Dinner
Chicken, Thigh, Meat Only - Cooked, Stewed 420 819
Sauce, Barbecue Sauce 250 188
Ramen Noodles, Chicken 42 190
Total Calories Consumed 2,483
cut for your lack of interest.
Item Grams Calories
Tue, Jan 02 2007
snacks
Doritos nacho cheese mini bites 19 100
Doritos nacho cheese mini bites 19 100
Doritos nacho cheese mini bites 19 100
Green Tea with Citrus - Lipton Iced Tea 448 160
Original 99% Fat Free Fruit Flavors - Yoplait Family Packs 170 166
Original 99% Fat Free Fruit Flavors - Yoplait Family Packs 170 166
Water 2,370 0
Lunch
Sesame Chicken 302 330
Breakfast
Original 99% Fat Free Fruit Flavors - Yoplait Family Packs 170 166
Dinner
Chicken, Thigh, Meat Only - Cooked, Stewed 420 819
Sauce, Barbecue Sauce 250 188
Ramen Noodles, Chicken 42 190
Total Calories Consumed 2,483
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From:
no subject
I started snacking on air-popped popcorn rather than chips. Ziploc bags make it portable for school/work. I picked up my airpopper at Habitat for Humanity's Thrift store for $4.
For drinks I started making tea at home and really got into loose teas, though I had to order most of them online. That lipton green tea with citrus is awesome though.
These are just suggestions as it is about personal taste and what works for you.
Best of luck.
From:
no subject
Now as to tea, I have a love of tea as well and i have a tea maker and I have loved loose and bagged teas of different types. Good stuff.
From:
no subject