(no subject)

[technoir]

Daily calorie intake. I wont post it everyday on lj but this is generally where I am at.
cut for your lack of interest.



Item Grams Calories
Tue, Jan 02 2007

snacks

Doritos nacho cheese mini bites 19 100
Doritos nacho cheese mini bites 19 100
Doritos nacho cheese mini bites 19 100
Green Tea with Citrus - Lipton Iced Tea 448 160
Original 99% Fat Free Fruit Flavors - Yoplait Family Packs 170 166
Original 99% Fat Free Fruit Flavors - Yoplait Family Packs 170 166
Water 2,370 0

Lunch

Sesame Chicken 302 330


Breakfast

Original 99% Fat Free Fruit Flavors - Yoplait Family Packs 170 166

Dinner

Chicken, Thigh, Meat Only - Cooked, Stewed 420 819
Sauce, Barbecue Sauce 250 188
Ramen Noodles, Chicken 42 190
Total Calories Consumed 2,483

Comments

[hoshiadam.livejournal.com]

Bananas are prety good, a medium sized one is about 100 calories. Also recommend mott's natural applesauce - they don't add any extra sugar, so it is only 50 calories per cup instead of 100 for most applesauce. Grapes have a pretty decent number in a 100 calorie serving as well, iirc. Lettuce is always a good choice if you are wanting to eat something filling. A HEAD of lettuce (5", 163 grams) is only 21 calories. You can almost fudge any calories from lettuce if you wanted. Its also good at the begining while you are transitioning to eating less, as you can still fill up on it. While the crazy lettuce wrap burgers/chicken might seem wierd, you are cutting out a significant number of calories by not eating a sandwich bun (usually around 200).

http://www.thecaloriecounter.com/ is a good resource also.


Since you are shooting for ~2500 calories per day for now, Id recommend trying to get at least 300 calories of fruits and vegetables. Yogurt might count a little, but I found that the fruit and veggies were actually pretty good about being a snack. They seemed to be a good pick-me-up on top of more staple foods.