well here is todays. I had dinner with the grandfolk and had a good sized one but it was the only real food of the day. I also got my owrk out caring things down stairs and back up again as part of early moving stuff to the grandparentals.
| Sun, Jan 07 2007 |
  | C Beef, Chuck, Arm Pot Roast - Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Braised  | 257 | 853 |
| A Corn, Sweet, Yellow - Canned, Whole Kernel, Drained Solids | 164 | 133 |
| A Spinach - Cooked, Boiled, Drained, With Salt | 180 | 41 |
| B+ Rolls, Dinner, Plain, Commercially Prepared - (Includes Brown-and-serve) | 84 | 252 |
| C+ LAY'S FLAMIN' HOT Flavored Potato Chips | 56 | 320 |
| bally washers | | 45 |
| SoBe Power - Powerlime | 600 | 300 |
| | Total Calories Consumed | 1,944 |
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