diet update

[technoir]

keeping below goal. sigh. can I have my weight loss on credit now.

Item		Grams	Calories
Wed, Jan 10 2007
	A- Chili Con Carne - With Beans	222	255
	B+ Bread, White, Prepared From Recipe - Made With Nonfat Dry Milk	220	603
	A Tangerines, (Mandarin Oranges)	168	74
	Green Tea with Citrus - Lipton Iced Tea	448	160
	A Carrots, Baby - Raw	15	5
	C Beef, Chuck, Arm Pot Roast - Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised	113	393
	A Corn, Sweet, Yellow - Canned, Whole Kernel, Drained Solids	164	133
	B+ Rolls, Dinner, Egg	28	86
	A Spinach - Cooked, Boiled, Drained, With Salt	180	41
	Snacks
	D+ Doritos nacho cheese mini bites	19	100
	D+ Doritos nacho cheese mini bites	19	100
	Total Calories Consumed		1,951

Comments

[aveareya.livejournal.com]

You should put your excersise up here too. It might help you not skip days. And for the make over you are wanting- you'll need to work out too. I'm really proud of you!!!! Hardest to change habits!