(no subject)

[technoir]

Not much to report today. Any suggestions welcome.

Item		Grams	Calories
Wed, Jan 17 2007
	A Carrots, Baby - Raw	15	5
	SoBe LeanDiet Energy - Sobe Lean	240	5
	B- Chicken Mediterranean - spa cuisine	294	220
	A Tangerines, (Mandarin Oranges)	84	37
	A Tangerines, (Mandarin Oranges)	84	37
	A Tangerines, (Mandarin Oranges)	84	37
	A Carrots, Baby - Raw	15	5
	B- BAKED! LAY'S KC MASTERPIECE BBQ Flavor Potato Crisps	28	120
	Diet Green Tea with Citrus - Lipton Iced Tea	224	0
	B+ Pasta - With Meatballs In Tomato Sauce		309
	A Corn, Sweet, Yellow - Canned, Whole Kernel, Drained Solids	164	133
	A Potatoes, Boiled - Cooked Without Skin, Flesh, Without Salt	300	258
	B+ Rolls, Dinner, Egg	85	261
	F Butter - With Salt	10	72
	A KELLOGG'S Low Fat Granola with Raisins	60	220
	A KELLOGG'S Low Fat Granola with Raisins	60	220
	Snacks
	D+ Doritos nacho cheese mini bites	19	100
	Total Calories Consumed		2,038

Comments

[mkillingworth.livejournal.com]

Keep up the good work. I started this morning. I don't have to post details about what I eat, because I don't have to make any choices. That's one of the delights about this program. For 100 days, I don't have to even think about food.

[technoir.livejournal.com]

sounds good to me. I looked at nutri system and my conclusion is that it may be to little food at the point I am at right now. Let me loose a hundred pounds and it may be more in line. I dont know though.

[mkillingworth.livejournal.com]

It may be, but it may not be. I honestly think that you should give Atkins a go. After about a week your body just isn't very hungry any more. Ketosis has that effect. That's why people are able to do this LighterLife thing so successfully. Yes, it is very low calorie, but it is very low carb and you just don't get hungry as much. I think that you are already eating too many carbs to have a very good effect. Try a week without and see if you notice the difference.