(no subject)

[technoir]

I did not eat much though it was big cookie and I am estimating on the calorie intake on it. I dont think it is much more than that though. I hit the gym again and did more strength traing this time. 3 set of bench presses at 130 20 reps, 3 sets of curls 70 lbs with 15 reps, and 3 sets of leg presses at 220 for 15 reps which I did not hardly feel at all. I also did more work on the crunch machine and the weight was at 80lbs with 3 sets and 20 reps. Also i walked a mile. My soreness is on my chest.

Item		Grams	Calories
Sun, Jan 28 2007
	B Chicken, Breast, Meat Only - Cooked, Roasted	138	228
	A Peppers, Hot Chili, Green - Canned, Pods, Excluding Seeds, Solids And Liquids	73	15
	A Hunt's Tomato Paste	33	25
	D+ Cheddar Cheese	28	113
	cookie	150	300
	Fruit Juicy Red	600	300
	A Asparagus - Cooked, Boiled, Drained, With Salt	90	20
	Total Calories Consumed		1,001

Comments

[mkillingworth.livejournal.com]

Condracostal muscles, if memory serves. The hurt like hell when you pull them, and it takes a long time for the pain to go away. Take it easy. Rome wasn't built in a day.

[technoir.livejournal.com]

I know. It is not that bad a pain, just normal hey your using us again muscle pain.

[yarha.livejournal.com]

Geebus, you sound like a machine. Would you consider yourself pretty strong?

Yarha, Impressed

[technoir.livejournal.com]

Nothing on that least really pushed my range. The repetition was more responsible for the pain than the weights. I am not body builder strong but I am no slouch. I have never hit my leg press weight limit but I am also cautious and don't put myself in positions where I will hurt myself. I have gone over 400 in the past.