technoir: (Default)
technoir ([personal profile] technoir) wrote2007-01-30 09:51 am
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So I did not go to the gym yesterday but i did go today. I will post the exercise report when I post my calories for today. This is yesterdays.It is lower but I did less so it balances.


Item Grams Calories
Mon, Jan 29 2007
B+ Vanilla Fat Free Yogurt - Fat Free Yogurt 227 90
B Chicken, Breast, Meat Only - Cooked, Roasted 138 228
A Peppers, Hot Chili, Green - Canned, Pods, Excluding Seeds, Solids And Liquids 73 15
A Hunt's Tomato Paste 33 25
D+ Cheddar Cheese 33 133
A Asparagus - Cooked, Boiled, Drained, With Salt 90 20
B- Biscuits, Plain Or Buttermilk, Refrigerated Dough, Higher Fat, Baked 81 280
D Butter - Without Salt 15 108
B Potatoes, Mashed, Home-prepared, Whole Milk And Margarine Added 315 356
Diet Green Tea with Citrus - Lipton Iced Tea 224 0
A Bananas 118 105
Jelly Babies 120 398
Total Calories Consumed 1,758



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