(no subject)

[technoir]

So yesterdays exercise was bench presses at 130 lbs, tricep machine at 70 lbs, crunches 40 at a 80 lbs, walking for a mile, and finally 15 minutes on the exercycle. Today I did less well I did the crunches and got about half a mile into the walking when my knee started hurting. As I have to walk for roughly 4 hours I decided to stop. I will be going back to the gym Saturday. The getting up in the morning on my early at work days to go to the gym before work is not going to happen as I have to get up at 6 to do it and I am not likely to do that.

Item		Grams	Calories
Tue, Jan 30 2007
	C Lemongrass Chicken - spa cuisine	263	251
	B+ Vanilla Fat Free Yogurt - Fat Free Yogurt	227	90
	B+ Vanilla Fat Free Yogurt - Fat Free Yogurt	227	90
	A Carrots, Baby - Raw	15	5
	C- Rice Krispies Treats Split Stix Original - Rice Krispies Treats Squares	50	214
	C+ Macaroni And Cheese	252	199
	C- Salami, Dry Or Hard, Pork, Beef	40	167
	C Pepperjack Cheese - Condiments & Extras	22	100
	A Carrots, Baby - Raw	15	5
	B+ Vanilla Fat Free Yogurt - Fat Free Yogurt	227	90
	Total Calories Consumed		1,212