(no subject)

[technoir]

I went over on my calorie goal by a little. I am not going to sweat it to much as it is not by to much and i wont make a habit of it. The salami and cheese is what put it over though. I will be more mindful.

Item		Grams	Calories
Wed, Jan 31 2007
	A Post Grape-nuts Cereal	58	208
	B+ Vanilla Fat Free Yogurt - Fat Free Yogurt	227	90
	B+ Vanilla Fat Free Yogurt - Fat Free Yogurt	227	90
	B+ Vanilla Fat Free Yogurt - Fat Free Yogurt	227	90
	A Carrots, Baby - Raw	15	5
	A Carrots, Baby - Raw	15	5
	A Carrots, Baby - Raw	15	5
	C Chicken Oriental	255	230
	C Beef, Chuck, Arm Pot Roast - Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Braised	257	853
	A Carrots - Cooked, Boiled, Drained, With Salt	78	27
	A Onions - Cooked, Boiled, Drained, Without Salt	105	46
	A Potatoes, Boiled - Cooked Without Skin, Flesh, Without Salt	125	108
	A Bananas	118	105
	C SUNCHIPS Harvest Cheddar Flavored Multigrain Snacks	28	140
	C- Salami, Dry Or Hard, Pork, Beef	60	251
	D+ Monterey Cheese	56	209
	D+ Monterey Cheese	56	209
	Total Calories Consumed		2,672

Comments

[hoshiadam.livejournal.com]

You probably should set a minimum calorie intake - I know the day after I ate light, I really wanted to eat much more.

[aetatis.livejournal.com]

Even though becoming aware of caloric intake on a day-to-day basis is part of the structure of a diet, I wouldn't beat yourself up about single days when things go a little off. (Of course, I'm the girl who laughed at the doctor who gave her her suggested weight, so I might not be the best person to offer advice in this matter!)

Hang in there, in other words. I'm rooting for you no matter what.