calorie count for today

[technoir]

here is an example of a single meal can take up a lot of calories. Not going to happen often but I got to have dinner with friends at ruby tuesdays. All in all not how I want to spend my calorie allotment for a day on a regular basis but every once in a while is pretty nice.

Date	January February March April May June July August September October November December 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 2006 2007
Description
Meal	Breakfast Lunch Dinner Snack optional
Weight	grams
	Serving Values Values per 100g
Calories	kcal
Tot Fat	grams
Saturated Fat	grams
Trans Fat	grams
Cholesterol	mg
Sodium	mg
Potassium	mg
Tot Carbohydrate	grams
Sugars	grams
Fiber	grams
Protein	grams
Alcohol	grams
	Daily Value % Actual Values
Vitamin A	% DV	Vitamin C	% DV
Calcium	% DV	Iron	% DV
Vitamin D	% DV	Vitamin E	% DV
Thiamin	% DV	Riboflavin	% DV
Niacin	% DV	Vitamin B6	% DV
Vitamin B12	% DV	Pantothenic Acid	% DV
Phosphorus	% DV	Magnesium	% DV
Selenium	% DV	Manganese	% DV
Zinc	% DV

Item		Grams	Calories
Sun, Feb 11 2007
	Chicken Parmesan with Pasta		1,275
	D- White Chocolate Macadamia Nut Cookie	99	470
	B DANNON Frusion Strawberry Kiwi Blend	295	260
	Romaine Salad - romaine with Parmesan cheese, tomatoes, peppers, onions, mushrooms, eggs, sunflower kernels and reduced-calorie ranch dressing		328
	Total Calories Consumed		2,333