(no subject)

[technoir]

I am trying this week and for a while now to build up my endurance. Specifically I am getting the treadmill and the exercise bike up to as fast I can without being in danger of causing pain to myself. And then I try and see how long I can keep that up. I want to be able to do a 15 minute mile without winding myself to bad. I am not there yet but it is a goal.

Item		Grams	Calories
Mon, Mar 12 2007
	A Carrots, Baby - Raw	45	16
	B+ Vanilla Fat Free Yogurt - Fat Free Yogurt	227	90
	B+ Vanilla Fat Free Yogurt - Fat Free Yogurt	227	90
	D+ Chick-fil-A Chicken Biscuit - Breakfast Items	145	420
	D Chick-fil-A Chick-n-Minis - Breakfast Items (4-count)	119	360
	C Beef, Chuck, Arm Pot Roast - Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised	85	296
	A- Potatoes, Boiled, Cooked In Skin, Flesh - Without Salt	136	118
	A Celery - Cooked, Boiled, Drained, With Salt	150	27
	A Corn, Sweet, Yellow - Canned, Whole Kernel, Drained Solids	164	133
	D- Tazo® Chai Creme Frappuccino® Blended Tea- with whipped cream - Grande-sized		500
	B- Biscuits, Plain Or Buttermilk, Refrigerated Dough, Higher Fat, Baked	28	97
	Total Calories Consumed		2,147