(no subject)

[technoir]

yesterdays totals. I also am in full swing with the gym and I am liking the difference it makes when I go to the gym before work. I would recommend a morning workout to anyone who has a hard time starting the day.

Item		Grams	Calories
Mon, Apr 23 2007
	B+ Freeze Strawberry Banana		190
	B Pancakes, Plain, Dry Mix, Complete, Prepared	76	147
	C+ Syrups, Maple	20	52
	D Pork Sausage, Fresh, Cooked	27	92
	Tropical Fruit Salad - Fruit	60	48
	B+ Vanilla Fat Free Yogurt - Fat Free Yogurt	227	90
	B+ Vanilla Fat Free Yogurt - Fat Free Yogurt	227	90
	B Baby Spinach Salad - Organic Specialty Salads	85	10
	Parmesan Peppercorn salad dressing - Dressings	30	160
	B+ Almonds	22	127
	C Beef, Chuck, Arm Pot Roast - Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised	85	296
	A Potatoes, Boiled - Cooked Without Skin, Flesh, Without Salt	125	108
	A Corn, Sweet, Yellow - Canned, Whole Kernel, Drained Solids	164	133
	A Beans, Snap, Green - Cooked, Boiled, Drained, Without Salt	125	44
	B Biscuits, Plain Or Buttermilk, Commercially Baked	85	309
	Total Calories Consumed		1,896