technoir | todays totals

Date
Description
Meal	optional
Weight	grams
	Serving Values Values per 100g
Calories	kcal
Tot Fat	grams
Saturated Fat	grams
Trans Fat	grams
Cholesterol	mg
Sodium	mg
Potassium	mg
Tot Carbohydrate	grams
Sugars	grams
Fiber	grams
Protein	grams
Alcohol	grams
	Daily Value % Actual Values
Vitamin A	% DV	Vitamin C	% DV
Calcium	% DV	Iron	% DV
Vitamin D	% DV	Vitamin E	% DV
Thiamin	% DV	Riboflavin	% DV
Niacin	% DV	Vitamin B6	% DV
Vitamin B12	% DV	Pantothenic Acid	% DV
Phosphorus	% DV	Magnesium	% DV
Selenium	% DV	Manganese	% DV
Zinc	% DV

So I ate a couple of things not in the normal rotation but, the calorie count was still well below goal. Stretching is working some. My back and feet in particular are really actually in pain. The legs are sore but I am working that out.

Item		Grams	Calories
Tue, Feb 26 2008
	`B+` SoBe Adrenaline Rush - Sobe Adrenaline Rush	474	270
	`A` Creamy Milk Chocolate - Optima Shakes	325	190
	`A` Oranges - Raw, Florida	141	65
	`A` Carrots	61	25
	`D+` Hot - Cheese Curls	28	150
	`B` Ginger Garlic Stir Fry with Chicken - spa cuisine classics	275	290
	`D+` Hot - Cheese Curls	28	150
	`D+` Hot - Cheese Curls	28	150
	`A-` Fruit Flavors - Yoplait Light	170	100
	`A-` Fruit Flavors - Yoplait Light	170	100
	`A` Carrots	61	25
	`C-` Turkey	465	544
	Turnovers Cherry	171	540
	Total Calories Consumed		2,599