(no subject)

[technoir]

Date	January February March April May June July August September October November December 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 2006 2007 2008
Description
Meal	Breakfast Lunch Dinner Snack optional
Weight	grams
	Serving Values Values per 100g
Calories	kcal
Tot Fat	grams
Saturated Fat	grams
Trans Fat	grams
Cholesterol	mg
Sodium	mg
Potassium	mg
Tot Carbohydrate	grams
Sugars	grams
Fiber	grams
Protein	grams
Alcohol	grams
	Daily Value % Actual Values
Vitamin A	% DV	Vitamin C	% DV
Calcium	% DV	Iron	% DV
Vitamin D	% DV	Vitamin E	% DV
Thiamin	% DV	Riboflavin	% DV
Niacin	% DV	Vitamin B6	% DV
Vitamin B12	% DV	Pantothenic Acid	% DV
Phosphorus	% DV	Magnesium	% DV
Selenium	% DV	Manganese	% DV
Zinc	% DV

Item		Grams	Calories
Mon, Apr 28 2008
	D+  Chick-fil-A Chicken Biscuit - Breakfast Items	145	420
	B+  Coffee, Instant - Prepared With Water	30	1
	C+  Cream, Fluid, Half And Half	15	20
	A-  Asian Sesame Chicken Salad - Hand-Tossed Salads	168	220
	C+  Pudding, Chocolate	149	196
	C+  Pudding, Chocolate	149	196
	B+  SoBe Adrenaline Rush - Sobe Adrenaline Rush	246	140
	D   Fiery Buffalo Wings (6) - Wings	308	793
	B   Potatoes, Mashed, Home-prepared, Whole Milk And Butter Added	210	237
	Total Calories Consumed		2,221

Comments

[sruna.livejournal.com]

Btw - congratulations on your continuing efforts! Being at month 2 of my diet (and having spent years on and off in the last 5 to drop 60 pounds prior to meeting everyone here) I completely appreciate the discipline, focus, and mental and emotional energy you're putting forth to track and be aware of your choices.