(no subject)

[technoir]

a few key things I have discovered on exercise and dieting.

When I workout in the morning I may feel better but I am ravenously hungry for meat or the like if I push myself hard during the workout. This makes it more likely I will hit the fast food in the morning rather than get some cereal. That will probably settle down once I am back to being used to the routine.

Also I cannot bring myself to workout if I have a headache. I can do it with aches and pains. Even feeling a little under the weather I can at least go for a walk but this morning I woke up with an epic headache and I cant bring myself to go to the gym and workout.

Comments

[suibhne.livejournal.com]

Can you try for higher protein morning things that aren't fast food, but are more substantial than cereal? If you are pushing yourself hard you probably need that protein burst post-workout.

[technoir.livejournal.com]

I may try and scramble some egs next time and see if that helps.

[hoshiadam.livejournal.com]

Peanut Butter might be another option, on some whole wheat toast.