(no subject)

[technoir]

So weighing in at 430.6. There has been some going back and forth on what time to weigh in. So, I weighed in the morning and in the evening and there was a pound of difference. I checked online and there is some back and forth there. I have had multiple people tell me different things. I say evening is probably best. It is when I post so weighing in just before I post is a convenient and simple plan. I am going to get the oil changed in the car tomorrow and go gaming but before all that I am going for a mile walk. I may do it on a treadmill but I am going. I have done the week of dropping calories. Time to up the activity.

Item		Grams	Calories
Fri, Aug 01 2008
	A Creamy Milk Chocolate - Optima Shakes	325	190
	A Creamy Milk Chocolate - Optima Shakes	325	190
	D- Red Bull Sugar Free	249	10
	Jello (Sugar Free, Fat Free)		10
	Jello (Sugar Free, Fat Free)		10
	C- Teriyaki Chicken		489
	Vegetable Fried Rice	224	390
	B+ Quaker, Oatmeal, Instant, Maple And Brown Sugar - Prepared With Water	620	626
	D- Butter - Without Salt	14	100
	Total Calories Consumed		2,016