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weight 431.0
So the classic problem of when I am post workout I am ravenous. I need to just ignore that. I would cook some egg's or something but I rarely have time in the morning for workout and cook breakfast. Maybe make the eggs and such the night before and nuke them in the morning. It's a thought. Still I stayed well below calorie goal.
as to exercise. One mile on the treadmill in the morning at a moderate pace(a little over 20 minutes). This evening was 10 push ups, 10 sit ups, and 10 leg lifts. I think that is what the exercise is called where you lay flat down and lift your legs an inch or two off the ground and split them then bring them back together and lower them again. Anyways the pushups in particular made me sad. There was time in my life where I could have done 40 before feeling it, 60 if I was pissed off enough. Being able to only do 10 really is disheartening. Oh well I guess it just gives me something to work on. Now to bed.
So the classic problem of when I am post workout I am ravenous. I need to just ignore that. I would cook some egg's or something but I rarely have time in the morning for workout and cook breakfast. Maybe make the eggs and such the night before and nuke them in the morning. It's a thought. Still I stayed well below calorie goal.
as to exercise. One mile on the treadmill in the morning at a moderate pace(a little over 20 minutes). This evening was 10 push ups, 10 sit ups, and 10 leg lifts. I think that is what the exercise is called where you lay flat down and lift your legs an inch or two off the ground and split them then bring them back together and lower them again. Anyways the pushups in particular made me sad. There was time in my life where I could have done 40 before feeling it, 60 if I was pissed off enough. Being able to only do 10 really is disheartening. Oh well I guess it just gives me something to work on. Now to bed.
| Item | Grams | Calories | |
| Mon, Aug 04 2008 | |||
  | D+ Chick-fil-A Chicken Biscuit - Breakfast Items  | 284 | 823 |
| A Creamy Milk Chocolate - Optima Shakes | 325 | 190 |
| D- Red Bull Sugar Free | 249 | 10 |
| B- Beef, Chuck, Arm Pot Roast - Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised | 187 | 421 |
| A Carrots | 128 | 53 |
| A Onions - Cooked, Boiled, Drained, Without Salt | 105 | 46 |
| A- Potatoes, Boiled, Cooked In Skin, Flesh - Without Salt | 78 | 68 |
| B- Swiss Cheese | 75 | 285 |
| D+ Candies, Special Dark Chocolate Bar | 41 | 180 |
| Total Calories Consumed | 2,075 | ||