(no subject)

[technoir]

426.4

The exercise was a walk though not treadmilled. I had errands to run today that involved a fair amount of walking. The calories are up but still below goal but only barely. I will endeavor to keep them lower tomorrow.

Upside, still going down in the weight.

Downside, I am not moving right still. The knee is part of that and also there is a weird sort of loss of balance. I think the tension in my lower back is hurting my balance. I have been stiff in the lower back ever since I started working out again. Last time it took a few weeks to loose that tension so I might as well bear up.

Item		Grams	Calories
Sat, Aug 09 2008
	Blue Dragon Thai Red Curry Stir Fry		186
	Pep Upper - Smoothies	1,120	668
	A Chocolate Peanut Crunch - Pria	84	330
	General Tso's Chicken - Chinese & Asian/Meals		844
	B Rice, White, Medium-grain, Cooked	186	242
	Spring Roll, medium - Chinese & Asian/Appetizers	84	200
	Diet Coke	600	3
	Total Calories Consumed		2,472

Comments

[hoshiadam.livejournal.com]

Once I started doing the crunches again, my middle-to-upper back was very tense and sore for a while (still is a little tight right now). Could be the leg lifts are causing something similar - back is tensing up during the exercise to give a more stable platform.