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I came in at 429.4
I am not a fan of upward trends. I will confess to being really hungry today as well. I need to enforce more discipline there. I am not feeling very energetic of late since getting back. PArt of that is not getting a good nights sleep. So i am off to bed now. ciao.
I am not a fan of upward trends. I will confess to being really hungry today as well. I need to enforce more discipline there. I am not feeling very energetic of late since getting back. PArt of that is not getting a good nights sleep. So i am off to bed now. ciao.
| Item | Grams | Calories | |
| Wed, Aug 20 2008 | |||
  | A Strawberries N' Cream - Optima Shakes  | 325 | 180 |
| D- Red Bull Sugar Free | 249 | 10 |
| A- Yoplait Light Yogurt (Fat Free) | 170 | 100 |
| B- Chicken, Meat Only - Cooked, Fried | 210 | 460 |
| B+ Beef, Top Sirloin - Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Broiled | 267 | 497 |
| C Roasted Garlic Chicken Pizza - casual eating classics | 336 | 680 |
| Rice - White, Fried | 84 | 110 |
| Stir Fry - Vegetable Mix, Fried in Vegetable Oil | 56 | 36 |
| Total Calories Consumed | 2,072 | ||