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424.3
Been hitting the gym again this week. I am haiting how my back feels and my knees are still abit wobbly but I am getting some work in and thats what counts. A mile everyday at least and some time on the weights. I am trying to get my tiome down on that mile and then I will add a second mile. The exercise bike is still broken or I would alternate with it. next week I am going to start alternating with the ellipticals.
Been hitting the gym again this week. I am haiting how my back feels and my knees are still abit wobbly but I am getting some work in and thats what counts. A mile everyday at least and some time on the weights. I am trying to get my tiome down on that mile and then I will add a second mile. The exercise bike is still broken or I would alternate with it. next week I am going to start alternating with the ellipticals.
| Item | Grams | Calories | |
| Tue, Aug 26 2008 | |||
  | D- Red Bull Sugar Free  | 249 | 10 |
| A- Yoplait Light Yogurt (Fat Free) | 170 | 100 |
| A Creamy Milk Chocolate - Optima Shakes | 325 | 190 |
| Green Tea with Citrus - Lipton Iced Tea | 560 | 200 |
| B- 6" Oven Roasted Chicken Breast - Sandwiches/6 Grams of Fat or Less | 474 | 620 |
| Jello (Sugar Free, Fat Free) | 10 | |
| Jello (Sugar Free, Fat Free) | 10 | |
| B- 6" Oven Roasted Chicken Breast - Sandwiches/6 Grams of Fat or Less | 474 | 620 |
| Total Calories Consumed | 1,760 | ||