(no subject)

[technoir]

413.2

weight is being extra variable lately. Oh well. Working out in the morning and sparing this evening gave me a good burn today. I am not in anything like shape yet but I am getting there.

a side note. I have an event this weekend. No internet there. Then I have Austin GDC. starting friday my posting daily totals may go on hiatus for a bit I may be able to at GDC but I am not assuming I will. In either case I will be running pretty ragged. hopefully burn off quite a bit. that is the plan. King's gate by dent of how such things work out I will need to take a bit more than normal calorie count due to the insane amount of activity. If I don't i will get sick. i will however try and stay sane and not go completely crazy.

Item		Grams	Calories
Mon, Sep 08 2008
	D- Red Bull Sugar Free	249	10
	A Creamy Milk Chocolate - Optima Shakes	325	190
	B- Asian Style Chicken and Vegetables	672	160
	B- FLAT EARTH Tangy Tomato Ranch Flavored Baked Veggie Crisps	84	390
	B- 6" Oven Roasted Chicken Breast - Sandwiches/6 Grams of Fat or Less	474	620
	B- FLAT EARTH Tangy Tomato Ranch Flavored Baked Veggie Crisps	84	390
	Total Calories Consumed		1,760

Comments

[dustyskinandall.livejournal.com]

Are you doing exercise too at this point or just caloric restriction?

In any case, it looks like you are making progress!

[technoir.livejournal.com]

I am exercising in the morning roughly 4 days a week. basically a half hour of cardio followed by some weight training. I intend to work my way up to more of an hour of cardio and weigh training but I am trying to do that without hurting myself. That and I have my weekly sparing session.

[dustyskinandall.livejournal.com]

Yeah, I just read your previous post about the sparring after I made that comment. D'oh!

:) Good job though. You're encouraging me to get my ass back at the gym!