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413.2
weight is being extra variable lately. Oh well. Working out in the morning and sparing this evening gave me a good burn today. I am not in anything like shape yet but I am getting there.
a side note. I have an event this weekend. No internet there. Then I have Austin GDC. starting friday my posting daily totals may go on hiatus for a bit I may be able to at GDC but I am not assuming I will. In either case I will be running pretty ragged. hopefully burn off quite a bit. that is the plan. King's gate by dent of how such things work out I will need to take a bit more than normal calorie count due to the insane amount of activity. If I don't i will get sick. i will however try and stay sane and not go completely crazy.
weight is being extra variable lately. Oh well. Working out in the morning and sparing this evening gave me a good burn today. I am not in anything like shape yet but I am getting there.
a side note. I have an event this weekend. No internet there. Then I have Austin GDC. starting friday my posting daily totals may go on hiatus for a bit I may be able to at GDC but I am not assuming I will. In either case I will be running pretty ragged. hopefully burn off quite a bit. that is the plan. King's gate by dent of how such things work out I will need to take a bit more than normal calorie count due to the insane amount of activity. If I don't i will get sick. i will however try and stay sane and not go completely crazy.
| Item | Grams | Calories | |
| Mon, Sep 08 2008 | |||
  | D- Red Bull Sugar Free  | 249 | 10 |
| A Creamy Milk Chocolate - Optima Shakes | 325 | 190 |
| B- Asian Style Chicken and Vegetables | 672 | 160 |
| B- FLAT EARTH Tangy Tomato Ranch Flavored Baked Veggie Crisps | 84 | 390 |
| B- 6" Oven Roasted Chicken Breast - Sandwiches/6 Grams of Fat or Less | 474 | 620 |
| B- FLAT EARTH Tangy Tomato Ranch Flavored Baked Veggie Crisps | 84 | 390 |
| Total Calories Consumed | 1,760 | ||
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:) Good job though. You're encouraging me to get my ass back at the gym!