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411.6
Did do some sparing today which went well. I had my usual post beat down hunger though. I may take a protein shake to drink immediately after next time and see if that helps.
Did do some sparing today which went well. I had my usual post beat down hunger though. I may take a protein shake to drink immediately after next time and see if that helps.
| Mon, Oct 06 2008 | Grade | Grams | Cals | ||
  | Red Bull Sugar Free |  | D- | 249 | 10 |
| Strawberries N' Cream - Optima Shakes | | A | 325 | 180 |
| Thai-Style Chicken - cafe classics | | C+ | 252 | 220 |
| Yoplait Light Yogurt (Fat Free) | | A- | 170 | 100 |
| Yoplait Light Yogurt (Fat Free) | | A- | 170 | 100 |
| Hot Wings - Chicken & Turkey | | D- | 195 | 425 |
| Chicken Quesadilla - Low Fat | | 742 | ||
| Texas Toast Club - Garlic - Pepperidge Farm Frozen Breads | | C+ | 150 | |
| Total Calories Consumed | 1,927 | ||||