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I am trying this week and for a while now to build up my endurance. Specifically I am getting the treadmill and the exercise bike up to as fast I can without being in danger of causing pain to myself. And then I try and see how long I can keep that up. I want to be able to do a 15 minute mile without winding myself to bad. I am not there yet but it is a goal.
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Stan "the man" Lee

he was a handsome guy at the time. You will know when you hear his voice but this was just to cool not to share.

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