(no subject)

"Yes. The individual human mind. In a child's power to master the multiplication table, there is more sanctity than in all your shouted "amens" and "holy holies" and "hosannas." An idea is a greater monument than a cathedral. And the advance of man's knowledge is a greater miracle than all the sticks turned to snakes or the parting of the waters. "

I always loved this speech.

Kudos to those who know its origin.

My dad was in the play once.

(no subject)

Today did another of the push my endurance workouts. I start on the exercise bike as my warm up for a mile. Then I hit the eliptical crosstrainer to push my heart rate to near 150 for about 10 mintutes. Then it is the 1 mile treadmill walk which I did at 19 minutes today so I had a pretty good pace through out. Once I am more comfortable with that i may increase that to two miles but I am wiped out after that set right now so adding another mile may be a little bit off.



My calorie intake for yesterday.
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