(no subject)

[technoir]

Today did another of the push my endurance workouts. I start on the exercise bike as my warm up for a mile. Then I hit the eliptical crosstrainer to push my heart rate to near 150 for about 10 mintutes. Then it is the 1 mile treadmill walk which I did at 19 minutes today so I had a pretty good pace through out. Once I am more comfortable with that i may increase that to two miles but I am wiped out after that set right now so adding another mile may be a little bit off.



My calorie intake for yesterday.

Item		Grams	Calories
Mon, Mar 26 2007
	B+ Vanilla Fat Free Yogurt - Fat Free Yogurt	227	90
	A Field Greens - Packaged Salads, Fresh Discoveries	85	15
	Teresa's Select Recipes, Balsamic Vinaigrette	31	100
	D Blue Cheese	28	99
	B- Croutons, Seasoned	40	186
	B+ Vanilla Fat Free Yogurt - Fat Free Yogurt	227	90
	C Honey Mustard Chicken - comfort classics	224	250
	B+ Vanilla Fat Free Yogurt - Fat Free Yogurt	227	90
	D+ Tyson Chicken Fajita Kit	428	518
	New Orleans Spanish Rice	53	190
	A Corn, Sweet, Yellow - Canned, Whole Kernel, Drained Solids	164	133
	D+ Cheddar Cheese	57	230
	C- Chilli - U.S. Nutrition Guide/Soups	84	90
	B+ Vanilla Fat Free Yogurt - Fat Free Yogurt	227	90
	Total Calories Consumed		2,170

Comments

[lilisonna.livejournal.com]

Go you!

[technoir.livejournal.com]

Thanks. One of my many little goals is to not ever miss a module because I cant keep up with people on it. it is a geeky goal but it is a goal.

[mkillingworth.livejournal.com]

Excellent! I'm feeling pretty good about my 30 minutes a day on my exercise bike. We're both doing really well. ;~)

[technoir.livejournal.com]

good on you. I would say try the elipticle cross trainer but I am pretty sure it may kill you despite its "low impact" on joints.

[mkillingworth.livejournal.com]

I don't think that I'm quite ready for that one. Yet. It might be worth a try when I can persuade myself to afford the time and money to go to a gym. Maybe when I get that new job...