todays totals

First the weigh in. Well either some one cut something off me or there may be some weight variation. 439.8 is todays weigh in. As to the count I cam in solidly under my 2500 goal so good there. I did have some low blood sugar moments here and there but that will go away as i get used to eating less.

And for the record I am sorry I blew up.

now the totals behind the cut.

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http://www.knoxnews.com/news/2008/jul/27/church-shooting-leaves-several-injured/

It seems there was a shooting at the Unitarian Church I used to attend. I was not a regular but I went more than a few times. I am not sure I know what to feel about this other than a great sadness that someone would do that.