diet update

[technoir]

so here is the new day. I am proud I did not stress out and then pig out.

Item		Grams	Calories
Thu, Jan 04 2007
	C SUNCHIPS Harvest Cheddar Flavored Multigrain Snacks	28	140
	C SUNCHIPS Harvest Cheddar Flavored Multigrain Snacks	28	140
	B+ Original 99% Fat Free Fruit Flavors - Yoplait Family Packs	113	110
	B+ Lowfat Strawberry FOB - Organic Lowfat Yogurt	168	130
	Green Tea with Citrus - Lipton Iced Tea	448	160
	A KELLOGG'S Low Fat Granola with Raisins	60	220
	A Quaker, Oatmeal, Instant - With Apples And Cinnamon, Prepared With Water	447	389
	A KELLOGG'S Low Fat Granola with Raisins	60	220
	Breakfast
	B+ Original 99% Fat Free Fruit Flavors - Yoplait Family Packs	113	110
	Lunch
	C+ (ready pac) Asian style chicken	227	230
	Snacks
	C SUNCHIPS Harvest Cheddar Flavored Multigrain Snacks	28	140
	Total Calories Consumed		1,988

Comments

[mkillingworth.livejournal.com]

Well done!

[sluagh1977.livejournal.com]

Good job! Really glad this is working for you and you let us know if you need anything.