(no subject)

[technoir]

So I ate more yesterday than normal and while I kept below goal it got closer than i like. In other news I woke up with a charlie horse this morning. Lousy way to wake up in the morning.

Item		Grams	Calories
Thu, Jan 18 2007
	B Fat Free Yogurt	170	140
	B Fat Free Yogurt	170	140
	D+ GRANDMA'S Homestyle Peanut Butter Big Cookie	39	200
	B Fat Free Yogurt	170	140
	A Carrots, Baby - Raw	15	5
	A Carrots, Baby - Raw	15	5
	B- Chicken Mediterranean - spa cuisine	294	220
	B Fat Free Yogurt	170	140
	D- Salad Dressing, Kraft Zesty Italian Dressing	31	109
	A Quaker, Oatmeal, Instant, Maple And Brown Sugar - Prepared With Water	620	626
	A Quaker, Oatmeal, Instant, Maple And Brown Sugar - Prepared With Water	620	626
	F Butter - With Salt	15	108
	Total Calories Consumed		2,459

Comments

[wayferny.livejournal.com]

I used to wake up with charlie-horses on a daily basis when I was pregnant. Solution: drink more water. I found that if I drank more water during the day (and when I got up to go to the bathroom at night) that they didn't happen.

Ikara_fox suggests that you might need more potassium. Try bananas or potatos.