(no subject)

[technoir]

The health smoothies at the gym may not be all that healthy despite adding the extra proteins to them.

Item		Grams	Calories
Tue, Feb 27 2007
	D+ Smoothie Chocolate Peanut Butter Cup		795
	B- Chicken Mediterranean - spa cuisine	294	220
	A Carrots, Baby - Raw	30	11
	B+ Vanilla Fat Free Yogurt - Fat Free Yogurt	227	90
	B+ Vanilla Fat Free Yogurt - Fat Free Yogurt	227	90
	A Tangerines, (Mandarin Oranges)	84	37
	A Tangerines, (Mandarin Oranges)	84	37
	A Tangerines, (Mandarin Oranges)	84	37
	B- BAKED! LAY'S KC MASTERPIECE BBQ Flavor Potato Crisps	28	120
	B- BAKED! LAY'S KC MASTERPIECE BBQ Flavor Potato Crisps	28	120
	B- 6" Oven Roasted Chicken Breast - Sandwiches/6 Grams of Fat or Less	474	660
	Total Calories Consumed		2,217

Comments

[mkillingworth.livejournal.com]

They're certainly very calorific. I suspect they were designed with body builders in mind rather than dieters. Still, keep up the good work.

[aveareya.livejournal.com]

Yumm - tangerines!! I could eat those all day!! Yep - I think smoothies are really designed to give you some protein and carbs more than be good for calorie watchin. Better than skipping breakfast though! Bkfst lets your metabolism know that there is no need to store fat. It also kept me from passing out when I worked out - should probably go back to proteins shakes. You are doing so good!!

[technoir.livejournal.com]

I tried a different one this morning and checked the calories on it before ordering it is only around 230 calories with the same burner proteins in it so a better match for after workout.