(no subject)

[technoir]

The health smoothies at the gym may not be all that healthy despite adding the extra proteins to them.

Item		Grams	Calories
Tue, Feb 27 2007
	D+ Smoothie Chocolate Peanut Butter Cup		795
	B- Chicken Mediterranean - spa cuisine	294	220
	A Carrots, Baby - Raw	30	11
	B+ Vanilla Fat Free Yogurt - Fat Free Yogurt	227	90
	B+ Vanilla Fat Free Yogurt - Fat Free Yogurt	227	90
	A Tangerines, (Mandarin Oranges)	84	37
	A Tangerines, (Mandarin Oranges)	84	37
	A Tangerines, (Mandarin Oranges)	84	37
	B- BAKED! LAY'S KC MASTERPIECE BBQ Flavor Potato Crisps	28	120
	B- BAKED! LAY'S KC MASTERPIECE BBQ Flavor Potato Crisps	28	120
	B- 6" Oven Roasted Chicken Breast - Sandwiches/6 Grams of Fat or Less	474	660
	Total Calories Consumed		2,217

Comments

[technoir.livejournal.com]

I tried a different one this morning and checked the calories on it before ordering it is only around 230 calories with the same burner proteins in it so a better match for after workout.