I think I forgot something but I am not sure what. I walked 2 miles in 40 minutes at the gyme today. That felt good. I will sometime soon try and maintain at that speed for a full hour. Then I will work on increasing the speed. Red lobster was worse than baskin robins for me. Who knew?
(By the way yes i know it is not an accurate statement and it has to do with what I chose to eat where)
Sat, Apr 07 2007 |
  | B+ Vanilla Fat Free Yogurt - Fat Free Yogurt  | 227 | 90 |
  | B- Fish Fillet, Battered Or Breaded, And Fried  | 182 | 422 |
  | Chicken Fingers only  | | 613 |
  | B Potatoes, Mashed, Home-prepared, Whole Milk And Margarine Added  | 210 | 237 |
  | C Bisquick Complete Cheese Garlic Biscuits  | 167 | 722 |
| Total Calories Consumed | 2,085 |
Sun, Apr 08 2007 |
  | B Ham, Sliced, Regular - (Approximately 11% Fat)  | 56 | 91 |
  | A Bread, Whole-wheat, Prepared From Recipe  | 28 | 78 |
  | D Butter - Without Salt  | 5 | 36 |
  | A- Barbecue Baked Beans - Baked Beans  | 130 | 150 |
  | A Celery - Raw  | 40 | 6 |
  | B- Cake, Shortcake, Biscuit-type, Prepared From Recipe  | 28 | 97 |
  | A Strawberries  | 76 | 24 |
  | D+ Cream, Whipped, Cream Topping, Pressurized  | 3 | 8 |
  | B Beef Stew  | 232 | 218 |
  | A Field Greens - Packaged Salads, Fresh Discoveries  | 85 | 15 |
  | Vinaigrette Dressing - 1 oz (Side Salads)  | | 150 |
  | D+ Cheddar Cheese  | 57 | 230 |
  | C Caramel Turtle No Sugar Added Low Fat Ice Cream - Lighter Side/Low Fat Ice Cream - No Sugar Added  | 113 | 160 |
  | B Vanilla Nonfat Yogurt - Lighter Side/Nonfat Yogurt  | 113 | 150 |
| Total Calories Consumed | 1,412 |