(no subject)

[technoir]

So it has been a while since I put in a weight loss update. I have for the past several weeks hit a plateau of 350 lbs on my weight. I am going to drop my daily calorie count down to below 2000 calories instead of 2500 and I am trying to be more contentious about stretching my work out further so it is full hour or more of exercise. I am still going every day but for a while there I would complete my workouts in more like half and hour and I am trying to ramp up some more. I also want to concentrate more on my core muscles and get them more developed. I think that will help with getting more actually physical size loss as well as help with some flexibility issues which is another thing I don’t like about my physical condition at the moment. I used to be pretty damn flexible for a man of my size but that has gone away and I want to get a good portion of that back.

As a side note my back is still periodically hurting pretty bad. I am not verly worried as body pains have been a part of me since I was a kid.

Comments

[pipistrella.livejournal.com]

Your weight loss is also evident in your breath. This is especially cool for someone who likes to do podcasts.

I hope the pain is nothing serious.