not good at all

[technoir]

Date	January February March April May June July August September October November December 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 2006 2007
Description
Meal	Breakfast Lunch Dinner Snack optional
Weight	grams
	Serving Values Values per 100g
Calories	kcal
Tot Fat	grams
Saturated Fat	grams
Trans Fat	grams
Cholesterol	mg
Sodium	mg
Potassium	mg
Tot Carbohydrate	grams
Sugars	grams
Fiber	grams
Protein	grams
Alcohol	grams
	Daily Value % Actual Values
Vitamin A	% DV	Vitamin C	% DV
Calcium	% DV	Iron	% DV
Vitamin D	% DV	Vitamin E	% DV
Thiamin	% DV	Riboflavin	% DV
Niacin	% DV	Vitamin B6	% DV
Vitamin B12	% DV	Pantothenic Acid	% DV
Phosphorus	% DV	Magnesium	% DV
Selenium	% DV	Manganese	% DV
Zinc	% DV

Item		Grams	Calories
Tue, Jun 12 2007
	B   Freeze Strawberry		160
	C   SUNCHIPS French Onion Flavor Multigrain Snacks	28	140
	D   Candies, York Peppermint Pattie	43	165
	A   Bananas	118	105
	Blends, 100% White Grape, Peach - Fruit Juices	240	160
	A   Grapes	92	62
	C+  Chicken Teriyaki Stir Fry - one dish favorites	280	300
	D   Candies, York Peppermint Pattie	43	165
	C   Banana Chips	42	218
	A   Premium Ginseng - Root Beer - Blue Sky Premium Gingseng	336	180
	General Tso's Chicken - Chinese & Asian/Meals		844
	Total Calories Consumed		2,499

Comments

[mkillingworth.livejournal.com]

These days happen. You might want to rethink the banana chips. They taste great but they are pretty calorie intensive for such a small quantity. It's normal to fall off the rails from time to time. UI just found out how much my car is going to cost me to keep on the road for another year. I'm really having to drink a whole lot of water to keep from putting something else in my mouth.

[the-magician.livejournal.com]

What MKI said :-)

the good news is that you are still tracking your calories and know that this is a bad day, this means you're not fooling yourself (or others) and that you still have a good appreciation of what is a "good" food and what is a "bad" one

(for me a bad one is one that gives a lot more calories than the pleasure it gives ... so a small amount of ice cream is good, while a McDs cheeseburger is bad. The cheeseburger is bad in that there's a lot of calories, fat and carbs, but there's not a lot of "food" so it is almost mandatory to eat other things along with it, all of which are also bad ....)

hugs of sympathy and pleased acknowledgement of your continuing process (never give up, never surrender!)