(no subject)

[technoir]

I have had a pain from my shoulder to my neck for the past few days. It may be that i slept wrong. Any way you cut it though it comes and goes and is really annoying. It almost broken bone level pain if I pull wrong.

I have not broken a bone though.

Anyone got any suggestions?

Comments

[hapersmion.livejournal.com]

I have neck/back pain off and on that feels like a long muscle is tight or spasming. I find that rearranging my pillows can sometimes help prevent it, but once it starts it usually takes a few days to go away. Warmth is almost always good. The thing I found that helps the most with mine is to move it a lot. And of course that hurts. But if I start out slow and stretch it out, then move more vigorously, it seems to loosen things up and helps the pain go away faster. I think most of it comes from not being active enough, in my case.

(Hm, I wonder if that's what breaking a bone feels like. I've never done that.)