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([personal profile] technoir Jul. 30th, 2008 12:51 am)
Just realized I had not posted. Weight went up to 438 even. It fluctuates so that is expected.

Today was weird as the food I had during work hours was just the slimfast. I felt a little light headed after wards but in my desire to eat correctly I got a large salad instead of hitting a burger joint or the like. The donuts were a mistake but I was low enough on calories it did not hurt the total.




Item Grams Calories
Tue, Jul 29 2008
A Creamy Milk Chocolate - Optima Shakes 325 190
A Creamy Milk Chocolate - Optima Shakes 325 190
A Salad, Vegetable, Tossed - Without Dressing 552 88
C Cheddar Cheese 57 230
C Honey mustard dressing reduced calorie 30 62
C Fettucini Alfredo 262 290
B- Puddings, Kraft, Jell-o Brand Fat Free Pudding Snacks Chocolate, Ready-to-eat 339 305
C- Doughnuts, French Crullers, Glazed 82 338
Total Calories Consumed 1,693


.

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