(no subject)

[technoir]

Ice water cuts my hunger pangs. Filling up on it helps head of cravings.

There is a chocolate that I could not find the calorie count on but it was awful smal so i find it hard to believe it has more than 50 calories.

again cut for those not interested

Item		Grams	Calories
Wed, Jan 03 2007
	B+ Original 99% Fat Free Fruit Flavors - Yoplait Family Packs	170	166
	Green Tea with Citrus - Lipton Iced Tea	448	160
	B+ Original 99% Fat Free Fruit Flavors - Yoplait Family Packs	170	166
	Water	2,370	0
	C- Cookies, Chocolate Chip, Commercially Prepared, Reg, Higher Fat, Enriched	28	135
	Breakfast
	B+ Original 99% Fat Free Fruit Flavors - Yoplait Family Packs	170	166
	Lunch
	B- Chicken, Meat Only - Cooked, Fried	210	460
	B+ Sauce, Barbecue Sauce	63	47
	Dinner
	Chicken Tetrazini	282	240
	A Corn, Sweet, Yellow - Canned, Whole Kernel, Drained Solids	164	133
	D- Pepperidge Farm Crusty Italian Bread, Garlic	50	186
	A Snap Beans - Greens, Roots & Vegetables	85	25
	Snacks
	D+ Doritos nacho cheese mini bites	19	100
	A KELLOGG'S Low Fat Granola with Raisins	60	220
	Total Calories Consumed		2,202

Comments

[technoir.livejournal.com]

thanks doll. You know I considered the fact I would loose much more weight as a vegetarian. But sadly I do love meat.

[pipistrella.livejournal.com]

Not necessarily. A lot of new vegetarians fill up on bread and cheese and gain more weight than ever. And don't try to make more than one change at a time. But if you like raw vegetables they can make awfully good snacks, especially baby carrots. Mmmm baby carrots! Or cucumbers, peeled, sliced, and lightly salted.

[technoir.livejournal.com]

raw carrots may be a plan. I need snacks I can take with me to work. Do they keep at room temperature?

[mkillingworth.livejournal.com]

Carrots and celery do alright at room temperature. Even the cucumber would be do-able for no more hours than you work.

[(Anonymous)]

Not for a long time, but for a day or so they'll be fine. I also find that mixed greens or spinach are more appetizing in a salad than iceberg lettuce.

[pipistrella.livejournal.com]

Oops, that was me.

[hapersmion.livejournal.com]

They have more vitamins, too.

[moosea1.livejournal.com]

I LOVE spinach in salad; in fact, I eat twice as many salads now that I discovered that because the truth is that I don't really like iceburg lettuce much.

If you aren't a big raw veggie fan, you can get fat free ranch dressing in small snack packs for dipping to make the veggies more palatable. They store at room temperature. Yum!